Paul Beechey 10000m row
10,000m
Meters
41:56.3
Time
2:05.8
Pace
632
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 129 |
November 08, 2019 14:58:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:56.3 | 10,000m | 2:05.8 | 176 | 904 | 24 |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 25 |
| 8:19.8 | 4,000m | 2:04.9 | 179 | 917 | 25 |
| 8:16.7 | 6,000m | 2:04.1 | 183 | 929 | 25 |
| 8:29.3 | 8,000m | 2:07.3 | 170 | 883 | 24 |
| 8:25.9 | 10,000m | 2:06.4 | 173 | 895 | 25 |
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10k Row by KREW/LiveRowing