Paul Beechey 10000m row
10,000m
Meters
41:31.7
Time
2:04.5
Pace
640
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 124 |
November 14, 2019 15:04:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.7 | 10,000m | 2:04.5 | 181 | 922 | 25 |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 26 |
| 8:12.6 | 4,000m | 2:03.1 | 187 | 944 | 27 |
| 8:51.9 | 6,000m | 2:12.9 | 149 | 812 | 24 |
| 8:08.3 | 8,000m | 2:02.0 | 192 | 962 | 26 |
| 7:58.3 | 10,000m | 1:59.5 | 205 | 1004 | 26 |
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10k Row by KREW/LiveRowing