Paul Beechey 30:00 row
7,401m
Meters
30:00.0
Time
2:01.6
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 121 |
November 14, 2019 18:11:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,401m | 2:01.6 | 195 | 969 | 25 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 25 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 25 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 26 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing