Paul Beechey 30:00 row
7,315m
Meters
30:00.0
Time
2:03.0
Pace
474
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 116 |
November 18, 2019 18:21:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 26 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 26 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 |
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30 min by KREW/LiveRowing