Paul Beechey 10000m row
10,000m
Meters
42:28.7
Time
2:07.4
Pace
625
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 1087 |
| Drag Factor | 115 |
November 19, 2019 14:20:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:28.7 | 10,000m | 2:07.4 | 169 | 882 | 25 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 26 |
| 8:28.4 | 4,000m | 2:07.1 | 170 | 886 | 26 |
| 8:26.8 | 6,000m | 2:06.7 | 172 | 892 | 26 |
| 8:41.3 | 8,000m | 2:10.3 | 158 | 844 | 25 |
| 8:17.2 | 10,000m | 2:04.3 | 182 | 927 | 25 |
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10k Row by KREW/LiveRowing