Paul Beechey 30:00 row
7,231m
Meters
30:00.0
Time
2:04.4
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 116 |
November 19, 2019 18:30:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,231m | 2:04.4 | 182 | 924 | 26 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 |
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30 min by KREW/LiveRowing