Paul Beechey 10000m row
10,000
Meters
41:59.5
Time
2:05.9
Pace
632
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
| Drag Factor | 115 |
November 20, 2019 14:22:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:59.5 | 10,000 | 2:05.9 | 175 | 903 | 632 | 25 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 858 | 124 | 25 |
| 8:20.7 | 4,000 | 2:05.1 | 178 | 913 | 127 | 26 |
| 8:17.1 | 6,000 | 2:04.2 | 182 | 926 | 128 | 26 |
| 8:26.4 | 8,000 | 2:06.6 | 172 | 902 | 127 | 25 |
| 8:15.5 | 10,000 | 2:03.8 | 184 | 929 | 128 | 26 |
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10k Row by KREW/LiveRowing