Paul Beechey 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
453
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 115 |
November 20, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 26 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 26 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 27 |
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30 min by KREW/LiveRowing