Paul Beechey 10000m row
10,000m
Meters
42:45.4
Time
2:08.2
Pace
626
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1073 |
| Drag Factor | 115 |
November 21, 2019 14:21:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:45.4 | 10,000m | 2:08.2 | 166 | 870 | 25 |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 26 |
| 8:12.7 | 4,000m | 2:03.1 | 187 | 944 | 26 |
| 9:46.2 | 6,000m | 2:26.5 | 111 | 682 | 22 |
| 8:15.9 | 8,000m | 2:03.9 | 184 | 932 | 26 |
| 8:11.7 | 10,000m | 2:02.9 | 188 | 948 | 26 |
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10k Row by KREW/LiveRowing