Paul Beechey 30:00 row
7,302m
Meters
30:00.0
Time
2:03.2
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 114 |
November 21, 2019 18:11:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 26 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 27 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 26 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 27 |
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30 min by KREW/LiveRowing