Paul Beechey 30:00 row
7,224m
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 113 |
November 22, 2019 16:48:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 26 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 |
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30 min by KREW/LiveRowing