Paul Beechey 10000m row

10,000m

Meters

42:35.6

Time

2:07.7

Pace

623

Calories

Average Watts168
Calories Per Hour877
Stroke Rate25
Stroke Count1099
Drag Factor113

November 23, 2019 11:34:21

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
42:35.6 10,000m 2:07.7 168 877 25
8:33.7 2,000m 2:08.4 165 868 26
8:28.0 4,000m 2:07.0 171 888 26
8:31.2 6,000m 2:07.8 168 877 26
8:44.0 8,000m 2:11.0 156 835 25
8:18.7 10,000m 2:04.6 181 921 26

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