Paul Beechey 30:00 row
7,328m
Meters
30:00.0
Time
2:02.8
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 113 |
November 23, 2019 16:09:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 25 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 26 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 26 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 26 |
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30 min by KREW/LiveRowing