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Paul Beechey 21097m row

21,097m

Meters

1:30:52.0

Time

2:09.2

Pace

1311

Calories

Average Watts162
Calories Per Hour858
Stroke Rate25
Stroke Count2287
Drag Factor114

November 24, 2019 13:57:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:52.0 21,097m 2:09.2 162 858 25
4:20.1 1,000m 2:10.0 159 847 26
4:16.9 2,000m 2:08.4 165 868 26
4:15.3 3,000m 2:07.6 168 879 26
4:15.5 4,000m 2:07.7 168 877 26
4:16.5 5,000m 2:08.2 166 871 26
4:14.9 6,000m 2:07.4 169 881 26
4:13.8 7,000m 2:06.9 171 889 26
4:17.1 8,000m 2:08.5 165 867 26
4:13.2 9,000m 2:06.6 172 893 26
4:12.5 10,000m 2:06.2 174 898 26
4:11.8 11,000m 2:05.9 175 903 26
5:09.5 12,000m 2:34.7 94 625 20
4:14.7 13,000m 2:07.3 169 883 25
4:13.9 14,000m 2:06.9 171 888 25
4:13.3 15,000m 2:06.6 172 892 25
5:20.6 16,000m 2:40.3 85 592 20
4:09.0 17,000m 2:04.5 181 924 26
4:08.0 18,000m 2:04.0 184 931 26
4:08.2 19,000m 2:04.1 183 930 26
4:05.1 20,000m 2:02.5 190 954 26
4:00.7 21,000m 2:00.3 201 991 26
0:21.2 21,097m 1:49.2 268 1223 28

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Workout Graph

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