Paul Beechey 21097m row
21,097
Meters
1:30:52.0
Time
2:09.2
Pace
1311
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 2287 |
| Drag Factor | 114 |
November 24, 2019 13:57:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:52.0 | 21,097 | 2:09.2 | 162 | 858 | 1311 | 25 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 26 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 61 | 26 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 62 | 26 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 62 | 26 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 26 |
| 4:14.9 | 6,000 | 2:07.4 | 169 | 881 | 62 | 26 |
| 4:13.8 | 7,000 | 2:06.9 | 171 | 889 | 62 | 26 |
| 4:17.1 | 8,000 | 2:08.5 | 165 | 867 | 61 | 26 |
| 4:13.2 | 9,000 | 2:06.6 | 172 | 893 | 62 | 26 |
| 4:12.5 | 10,000 | 2:06.2 | 174 | 898 | 63 | 26 |
| 4:11.8 | 11,000 | 2:05.9 | 175 | 903 | 63 | 26 |
| 5:09.5 | 12,000 | 2:34.7 | 94 | 625 | 62 | 20 |
| 4:14.7 | 13,000 | 2:07.3 | 169 | 883 | 62 | 25 |
| 4:13.9 | 14,000 | 2:06.9 | 171 | 888 | 62 | 25 |
| 4:13.3 | 15,000 | 2:06.6 | 172 | 892 | 62 | 25 |
| 5:20.6 | 16,000 | 2:40.3 | 85 | 592 | 63 | 20 |
| 4:09.0 | 17,000 | 2:04.5 | 181 | 924 | 63 | 26 |
| 4:08.0 | 18,000 | 2:04.0 | 184 | 931 | 64 | 26 |
| 4:08.2 | 19,000 | 2:04.1 | 183 | 930 | 64 | 26 |
| 4:05.1 | 20,000 | 2:02.5 | 190 | 954 | 64 | 26 |
| 4:00.7 | 21,000 | 2:00.3 | 201 | 991 | 66 | 26 |
| 0:21.2 | 21,097 | 1:49.2 | 268 | 1223 | 7 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HM by KREW/LiveRowing