Paul Beechey 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
474
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 116 |
November 27, 2019 18:43:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 26 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing