Paul Beechey 10000m row
10,000m
Meters
40:43.9
Time
2:02.1
Pace
652
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 1075 |
| Drag Factor | 116 |
November 28, 2019 12:42:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.9 | 10,000m | 2:02.1 | 192 | 960 | 26 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 26 |
| 8:09.1 | 4,000m | 2:02.2 | 191 | 958 | 26 |
| 8:06.3 | 6,000m | 2:01.5 | 195 | 970 | 27 |
| 8:06.3 | 8,000m | 2:01.5 | 195 | 970 | 27 |
| 8:04.9 | 10,000m | 2:01.2 | 196 | 976 | 26 |
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10k Row by KREW/LiveRowing