Paul Beechey 30:00 row
7,451m
Meters
30:00.0
Time
2:00.7
Pace
492
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 117 |
November 28, 2019 18:17:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,451m | 2:00.7 | 199 | 983 | 26 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 26 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 26 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 |
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30 min by KREW/LiveRowing