Paul Beechey 10000m row
10,000m
Meters
43:45.4
Time
2:11.2
Pace
611
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 118 |
November 29, 2019 13:06:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:45.4 | 10,000m | 2:11.2 | 155 | 832 | 24 |
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 26 |
| 8:20.5 | 4,000m | 2:05.1 | 179 | 914 | 26 |
| 9:11.2 | 6,000m | 2:17.8 | 134 | 760 | 24 |
| 9:37.0 | 8,000m | 2:24.2 | 117 | 701 | 22 |
| 8:07.2 | 10,000m | 2:01.8 | 194 | 966 | 26 |
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10k Row by KREW/LiveRowing