Paul Beechey 30:00 row
7,483m
Meters
30:00.0
Time
2:00.2
Pace
496
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 119 |
November 29, 2019 17:04:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,483m | 2:00.2 | 201 | 992 | 26 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing