Paul Beechey 21097m row
21,097
Meters
1:31:28.1
Time
2:10.0
Pace
1303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 2252 |
| Drag Factor | 119 |
November 30, 2019 12:19:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:28.1 | 21,097 | 2:10.0 | 159 | 847 | 1303 | 24 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 62 | 26 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 26 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 26 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 26 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 63 | 26 |
| 4:10.5 | 6,000 | 2:05.2 | 178 | 913 | 63 | 26 |
| 4:11.4 | 7,000 | 2:05.7 | 176 | 906 | 63 | 25 |
| 4:10.8 | 8,000 | 2:05.4 | 177 | 910 | 63 | 26 |
| 4:09.8 | 9,000 | 2:04.9 | 180 | 918 | 63 | 25 |
| 4:09.8 | 10,000 | 2:04.9 | 180 | 918 | 63 | 25 |
| 5:20.2 | 11,000 | 2:40.1 | 85 | 593 | 62 | 20 |
| 4:10.8 | 12,000 | 2:05.4 | 177 | 910 | 63 | 26 |
| 4:57.3 | 13,000 | 2:28.6 | 107 | 666 | 62 | 21 |
| 4:12.5 | 14,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:12.3 | 15,000 | 2:06.1 | 174 | 900 | 63 | 25 |
| 4:11.6 | 16,000 | 2:05.8 | 176 | 905 | 63 | 26 |
| 5:06.5 | 17,000 | 2:33.2 | 97 | 634 | 62 | 20 |
| 4:12.5 | 18,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:14.1 | 19,000 | 2:07.0 | 171 | 887 | 62 | 25 |
| 4:19.1 | 20,000 | 2:09.5 | 161 | 854 | 62 | 24 |
| 4:11.4 | 21,000 | 2:05.7 | 176 | 906 | 63 | 26 |
| 0:24.0 | 21,097 | 2:03.7 | 185 | 936 | 6 | 25 |
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Workout Graph
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HM by KREW/LiveRowing