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Paul Beechey 21097m row

21,097m

Meters

1:31:28.1

Time

2:10.0

Pace

1303

Calories

Average Watts159
Calories Per Hour847
Stroke Rate24
Stroke Count2252
Drag Factor119

November 30, 2019 12:19:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:28.1 21,097m 2:10.0 159 847 24
4:16.4 1,000m 2:08.2 166 871 26
4:12.5 2,000m 2:06.2 174 898 26
4:12.1 3,000m 2:06.0 175 901 26
4:11.2 4,000m 2:05.6 177 907 26
4:11.3 5,000m 2:05.6 176 907 26
4:10.5 6,000m 2:05.2 178 913 26
4:11.4 7,000m 2:05.7 176 906 25
4:10.8 8,000m 2:05.4 177 910 26
4:09.8 9,000m 2:04.9 180 918 25
4:09.8 10,000m 2:04.9 180 918 25
5:20.2 11,000m 2:40.1 85 593 20
4:10.8 12,000m 2:05.4 177 910 26
4:57.3 13,000m 2:28.6 107 666 21
4:12.5 14,000m 2:06.2 174 898 25
4:12.3 15,000m 2:06.1 174 900 25
4:11.6 16,000m 2:05.8 176 905 26
5:06.5 17,000m 2:33.2 97 634 20
4:12.5 18,000m 2:06.2 174 898 25
4:14.1 19,000m 2:07.0 171 887 25
4:19.1 20,000m 2:09.5 161 854 24
4:11.4 21,000m 2:05.7 176 906 26
0:24.0 21,097m 2:03.7 185 936 25

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Workout Graph

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