Paul Beechey 10000m row
10,000m
Meters
40:54.3
Time
2:02.7
Pace
649
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 1055 |
| Drag Factor | 132 |
December 02, 2019 18:15:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.3 | 10,000m | 2:02.7 | 189 | 951 | 25 |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 25 |
| 8:09.6 | 4,000m | 2:02.4 | 191 | 956 | 26 |
| 8:06.5 | 6,000m | 2:01.6 | 195 | 969 | 26 |
| 8:06.4 | 8,000m | 2:01.6 | 195 | 969 | 26 |
| 7:55.8 | 10,000m | 1:58.9 | 208 | 1015 | 26 |
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10k Row by KREW/LiveRowing