Paul Beechey 10000m row
10,000m
Meters
40:50.5
Time
2:02.5
Pace
651
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 127 |
December 03, 2019 13:06:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:50.5 | 10,000m | 2:02.5 | 190 | 954 | 25 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 26 |
| 8:06.5 | 4,000m | 2:01.6 | 195 | 969 | 26 |
| 7:59.1 | 6,000m | 1:59.7 | 204 | 1001 | 26 |
| 8:41.0 | 8,000m | 2:10.2 | 158 | 845 | 24 |
| 7:52.0 | 10,000m | 1:58.0 | 213 | 1033 | 26 |
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10k Row by KREW/LiveRowing