Paul Beechey 10000m row
10,000
Meters
41:18.4
Time
2:03.9
Pace
642
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 1107 |
| Drag Factor | 126 |
December 04, 2019 13:03:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:18.4 | 10,000 | 2:03.9 | 184 | 933 | 642 | 26 |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 124 | 27 |
| 8:18.0 | 4,000 | 2:04.5 | 181 | 924 | 127 | 27 |
| 8:15.8 | 6,000 | 2:03.9 | 184 | 932 | 128 | 27 |
| 8:07.7 | 8,000 | 2:01.9 | 193 | 964 | 130 | 27 |
| 8:07.6 | 10,000 | 2:01.9 | 193 | 964 | 130 | 26 |
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10k Row by KREW/LiveRowing