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Paul Beechey 21097m row

21,097m

Meters

1:29:08.5

Time

2:06.7

Pace

1330

Calories

Average Watts172
Calories Per Hour891
Stroke Rate25
Stroke Count2283
Drag Factor124

December 07, 2019 13:00:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:08.5 21,097m 2:06.7 172 891 25
4:17.9 1,000m 2:08.9 163 861 26
4:15.0 2,000m 2:07.5 169 881 26
4:12.6 3,000m 2:06.3 174 897 26
4:10.9 4,000m 2:05.4 177 910 26
4:10.1 5,000m 2:05.0 179 915 26
4:09.9 6,000m 2:04.9 179 917 26
4:09.9 7,000m 2:04.9 179 917 26
4:10.8 8,000m 2:05.4 177 910 26
4:10.7 9,000m 2:05.3 178 911 26
4:09.0 10,000m 2:04.5 181 924 26
4:09.7 11,000m 2:04.8 180 918 26
4:09.4 12,000m 2:04.7 180 921 26
4:51.9 13,000m 2:25.9 113 687 22
4:08.3 14,000m 2:04.1 183 929 26
4:08.6 15,000m 2:04.3 182 927 26
4:51.7 16,000m 2:25.8 113 688 22
4:07.5 17,000m 2:03.7 185 935 26
4:04.7 18,000m 2:02.3 191 957 27
4:06.6 19,000m 2:03.3 187 942 26
4:07.1 20,000m 2:03.5 186 938 26
4:03.1 21,000m 2:01.5 195 970 26
0:22.7 21,097m 1:57.0 218 1051 26

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Workout Graph

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