Paul Beechey 21097m row
21,097
Meters
1:29:08.5
Time
2:06.7
Pace
1330
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 2283 |
| Drag Factor | 124 |
December 07, 2019 13:00:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:08.5 | 21,097 | 2:06.7 | 172 | 895 | 1330 | 25 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 26 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 26 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 63 | 26 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 26 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 26 |
| 4:09.9 | 6,000 | 2:04.9 | 179 | 907 | 63 | 26 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 907 | 63 | 26 |
| 4:10.8 | 8,000 | 2:05.4 | 177 | 904 | 63 | 26 |
| 4:10.7 | 9,000 | 2:05.3 | 178 | 904 | 63 | 26 |
| 4:09.0 | 10,000 | 2:04.5 | 181 | 910 | 63 | 26 |
| 4:09.7 | 11,000 | 2:04.8 | 180 | 908 | 63 | 26 |
| 4:09.4 | 12,000 | 2:04.7 | 180 | 909 | 63 | 26 |
| 4:51.9 | 13,000 | 2:25.9 | 113 | 776 | 63 | 22 |
| 4:08.3 | 14,000 | 2:04.1 | 183 | 927 | 64 | 26 |
| 4:08.6 | 15,000 | 2:04.3 | 182 | 926 | 64 | 26 |
| 4:51.7 | 16,000 | 2:25.8 | 113 | 777 | 63 | 22 |
| 4:07.5 | 17,000 | 2:03.7 | 185 | 930 | 64 | 26 |
| 4:04.7 | 18,000 | 2:02.3 | 191 | 956 | 65 | 27 |
| 4:06.6 | 19,000 | 2:03.3 | 187 | 934 | 64 | 26 |
| 4:07.1 | 20,000 | 2:03.5 | 186 | 932 | 64 | 26 |
| 4:03.1 | 21,000 | 2:01.5 | 195 | 962 | 65 | 26 |
| 0:22.7 | 21,097 | 1:57.0 | 218 | 951 | 6 | 26 |
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Workout Graph
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HM by KREW/LiveRowing