Paul Beechey 30:00 row
7,564m
Meters
30:00.0
Time
1:58.9
Pace
508
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 114 |
December 10, 2019 09:18:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,564m | 1:58.9 | 208 | 1015 | 27 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 27 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 27 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 27 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 27 |
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30 min by KREW/LiveRowing