Paul Beechey 30:00 row
7,583m
Meters
30:00.0
Time
1:58.6
Pace
510
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 130 |
December 10, 2019 14:06:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,583m | 1:58.6 | 209 | 1020 | 26 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 26 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 27 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing