Paul Beechey 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 125 |
December 11, 2019 13:55:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 27 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 27 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing