Paul Beechey 30:00 row
7,315m
Meters
30:00.0
Time
2:03.0
Pace
474
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 125 |
December 11, 2019 18:12:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 25 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 |
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30 min by KREW/LiveRowing