Paul Beechey 10000m row
10,000m
Meters
40:29.5
Time
2:01.4
Pace
656
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 123 |
December 12, 2019 18:07:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.5 | 10,000m | 2:01.4 | 195 | 971 | 26 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 26 |
| 8:10.7 | 4,000m | 2:02.6 | 190 | 952 | 26 |
| 8:09.4 | 6,000m | 2:02.3 | 191 | 957 | 26 |
| 8:00.8 | 8,000m | 2:00.2 | 202 | 993 | 26 |
| 7:50.6 | 10,000m | 1:57.6 | 215 | 1039 | 27 |
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10k Row by KREW/LiveRowing