Paul Beechey 10000m row
10,000m
Meters
40:16.2
Time
2:00.8
Pace
660
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 129 |
December 13, 2019 12:57:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.2 | 10,000m | 2:00.8 | 198 | 983 | 26 |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 26 |
| 8:05.2 | 4,000m | 2:01.3 | 196 | 974 | 27 |
| 8:01.4 | 6,000m | 2:00.3 | 201 | 991 | 26 |
| 8:00.0 | 8,000m | 2:00.0 | 203 | 997 | 26 |
| 7:55.4 | 10,000m | 1:58.8 | 208 | 1017 | 26 |
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10k Row by KREW/LiveRowing