Paul Beechey 10000m row
10,000m
Meters
40:28.3
Time
2:01.4
Pace
657
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 117 |
December 13, 2019 17:51:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.3 | 10,000m | 2:01.4 | 196 | 972 | 26 |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 26 |
| 8:04.6 | 4,000m | 2:01.1 | 197 | 977 | 27 |
| 8:05.2 | 6,000m | 2:01.3 | 196 | 974 | 27 |
| 8:03.0 | 8,000m | 2:00.7 | 199 | 984 | 27 |
| 7:53.3 | 10,000m | 1:58.3 | 211 | 1027 | 27 |
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10k Row by KREW/LiveRowing