Paul Beechey 10000m row
10,000m
Meters
41:55.0
Time
2:05.7
Pace
633
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 1081 |
| Drag Factor | 121 |
December 14, 2019 15:47:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:55.0 | 10,000m | 2:05.7 | 176 | 905 | 25 |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 26 |
| 8:18.8 | 4,000m | 2:04.7 | 180 | 921 | 26 |
| 8:20.9 | 6,000m | 2:05.2 | 178 | 913 | 26 |
| 8:21.8 | 8,000m | 2:05.4 | 177 | 910 | 26 |
| 8:25.1 | 10,000m | 2:06.2 | 174 | 898 | 25 |
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10k Row by KREW/LiveRowing