Paul Beechey 21097m row
21,097
Meters
1:26:51.0
Time
2:03.5
Pace
1363
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 2240 |
| Drag Factor | 119 |
December 15, 2019 12:40:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:51.0 | 21,097 | 2:03.5 | 186 | 939 | 1363 | 26 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 62 | 26 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 64 | 26 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 64 | 26 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 64 | 26 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 64 | 26 |
| 4:07.1 | 6,000 | 2:03.5 | 186 | 938 | 64 | 26 |
| 4:05.8 | 7,000 | 2:02.9 | 189 | 948 | 64 | 26 |
| 4:04.8 | 8,000 | 2:02.4 | 191 | 956 | 65 | 26 |
| 4:05.8 | 9,000 | 2:02.9 | 189 | 948 | 64 | 26 |
| 4:04.3 | 10,000 | 2:02.1 | 192 | 960 | 65 | 26 |
| 4:05.6 | 11,000 | 2:02.8 | 189 | 950 | 64 | 26 |
| 4:04.3 | 12,000 | 2:02.1 | 192 | 960 | 65 | 26 |
| 4:04.8 | 13,000 | 2:02.4 | 191 | 956 | 65 | 26 |
| 4:04.2 | 14,000 | 2:02.1 | 192 | 961 | 65 | 26 |
| 4:04.0 | 15,000 | 2:02.0 | 193 | 963 | 65 | 26 |
| 4:05.2 | 16,000 | 2:02.6 | 190 | 953 | 64 | 26 |
| 4:49.8 | 17,000 | 2:24.9 | 115 | 695 | 63 | 22 |
| 4:04.4 | 18,000 | 2:02.2 | 192 | 960 | 65 | 26 |
| 4:02.1 | 19,000 | 2:01.0 | 197 | 979 | 65 | 26 |
| 4:01.5 | 20,000 | 2:00.7 | 199 | 984 | 66 | 26 |
| 3:53.7 | 21,000 | 1:56.8 | 219 | 1054 | 68 | 26 |
| 0:20.0 | 21,097 | 1:43.0 | 319 | 1399 | 7 | 30 |
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Workout Graph
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HM by KREW/LiveRowing