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Paul Beechey 21097m row

21,097m

Meters

1:26:51.0

Time

2:03.5

Pace

1363

Calories

Average Watts186
Calories Per Hour939
Stroke Rate26
Stroke Count2240
Drag Factor119

December 15, 2019 12:40:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
LiveRowing

HM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:26:51.0 21,097m 2:03.5 186 939 26
4:13.2 1,000m 2:06.6 172 893 26
4:08.7 2,000m 2:04.3 182 926 26
4:06.9 3,000m 2:03.4 186 940 26
4:07.6 4,000m 2:03.8 184 934 26
4:07.2 5,000m 2:03.6 185 937 26
4:07.1 6,000m 2:03.5 186 938 26
4:05.8 7,000m 2:02.9 189 948 26
4:04.8 8,000m 2:02.4 191 956 26
4:05.8 9,000m 2:02.9 189 948 26
4:04.3 10,000m 2:02.1 192 960 26
4:05.6 11,000m 2:02.8 189 950 26
4:04.3 12,000m 2:02.1 192 960 26
4:04.8 13,000m 2:02.4 191 956 26
4:04.2 14,000m 2:02.1 192 961 26
4:04.0 15,000m 2:02.0 193 963 26
4:05.2 16,000m 2:02.6 190 953 26
4:49.8 17,000m 2:24.9 115 695 22
4:04.4 18,000m 2:02.2 192 960 26
4:02.1 19,000m 2:01.0 197 979 26
4:01.5 20,000m 2:00.7 199 984 26
3:53.7 21,000m 1:56.8 219 1054 26
0:20.0 21,097m 1:43.0 319 1399 30

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Workout Graph

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