Paul Beechey 10000m row
10,000m
Meters
40:12.6
Time
2:00.6
Pace
661
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 119 |
December 16, 2019 13:18:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.6 | 10,000m | 2:00.6 | 199 | 986 | 26 |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 26 |
| 8:01.2 | 4,000m | 2:00.3 | 201 | 991 | 27 |
| 8:04.7 | 6,000m | 2:01.1 | 197 | 977 | 26 |
| 8:00.3 | 8,000m | 2:00.0 | 202 | 995 | 26 |
| 7:53.9 | 10,000m | 1:58.4 | 210 | 1024 | 26 |
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10k Row by KREW/LiveRowing