Paul Beechey 10000m row
10,000m
Meters
40:30.0
Time
2:01.5
Pace
656
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 133 |
December 16, 2019 17:56:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.0 | 10,000m | 2:01.5 | 195 | 971 | 24 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 25 |
| 8:10.1 | 4,000m | 2:02.5 | 190 | 954 | 24 |
| 8:06.5 | 6,000m | 2:01.6 | 195 | 969 | 25 |
| 8:00.6 | 8,000m | 2:00.1 | 202 | 994 | 25 |
| 7:53.0 | 10,000m | 1:58.2 | 212 | 1028 | 25 |
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10k Row by KREW/LiveRowing