Paul Beechey 10000m row
10,000m
Meters
46:15.2
Time
2:18.7
Pace
622
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 122 |
December 17, 2019 12:43:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:15.2 | 10,000m | 2:18.7 | 131 | 750 | 24 |
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 27 |
| 13:41.2 | 4,000m | 3:25.3 | 40 | 439 | 16 |
| 8:00.9 | 6,000m | 2:00.2 | 201 | 993 | 27 |
| 7:58.2 | 8,000m | 1:59.5 | 205 | 1004 | 27 |
| 8:21.1 | 10,000m | 2:05.2 | 178 | 912 | 25 |
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10k Row by KREW/LiveRowing