Paul Beechey 30:00 row
7,605m
Meters
30:00.0
Time
1:58.3
Pace
513
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 119 |
December 18, 2019 18:05:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,605m | 1:58.3 | 211 | 1026 | 26 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 27 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 27 |
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30 min by KREW/LiveRowing