Paul Beechey 10000m row
10,000m
Meters
40:57.6
Time
2:02.8
Pace
649
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 119 |
December 19, 2019 18:12:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.6 | 10,000m | 2:02.8 | 189 | 949 | 26 |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 26 |
| 8:00.3 | 4,000m | 2:00.0 | 202 | 995 | 27 |
| 8:26.9 | 6,000m | 2:06.7 | 172 | 891 | 26 |
| 8:29.7 | 8,000m | 2:07.4 | 169 | 882 | 25 |
| 7:50.7 | 10,000m | 1:57.6 | 215 | 1039 | 27 |
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10k Row by KREW/LiveRowing