Paul Beechey 10000m row
10,000m
Meters
38:51.7
Time
1:56.5
Pace
687
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 1072 |
| Drag Factor | 116 |
December 20, 2019 13:08:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:51.7 | 10,000m | 1:56.5 | 221 | 1060 | 27 |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 27 |
| 7:46.9 | 4,000m | 1:56.7 | 220 | 1057 | 27 |
| 7:43.9 | 6,000m | 1:55.9 | 224 | 1072 | 28 |
| 7:42.3 | 8,000m | 1:55.5 | 227 | 1080 | 28 |
| 7:37.4 | 10,000m | 1:54.3 | 234 | 1105 | 28 |
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10k Row by KREW/LiveRowing