Paul Beechey 10000m row
10,000m
Meters
40:58.2
Time
2:02.9
Pace
648
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 117 |
December 20, 2019 18:00:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.2 | 10,000m | 2:02.9 | 188 | 948 | 26 |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 26 |
| 8:11.8 | 4,000m | 2:02.9 | 188 | 948 | 26 |
| 8:10.7 | 6,000m | 2:02.6 | 190 | 952 | 26 |
| 8:18.6 | 8,000m | 2:04.6 | 181 | 921 | 26 |
| 7:56.3 | 10,000m | 1:59.0 | 207 | 1013 | 27 |
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10k Row by KREW/LiveRowing