Paul Beechey 10000m row
10,000
Meters
40:36.2
Time
2:01.8
Pace
655
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 121 |
December 23, 2019 14:02:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:36.2 | 10,000 | 2:01.8 | 194 | 967 | 655 | 26 |
| 8:12.4 | 2,000 | 2:03.1 | 188 | 943 | 129 | 27 |
| 8:00.5 | 4,000 | 2:00.1 | 202 | 988 | 132 | 27 |
| 8:03.4 | 6,000 | 2:00.8 | 198 | 975 | 131 | 27 |
| 8:29.9 | 8,000 | 2:07.4 | 169 | 917 | 130 | 25 |
| 7:50.0 | 10,000 | 1:57.5 | 216 | 1041 | 136 | 27 |
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10k Row by KREW/LiveRowing