Paul Beechey 10000m row
10,000m
Meters
41:00.3
Time
2:03.0
Pace
648
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 121 |
December 24, 2019 10:40:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.3 | 10,000m | 2:03.0 | 188 | 947 | 26 |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 27 |
| 8:09.2 | 4,000m | 2:02.3 | 191 | 958 | 26 |
| 8:04.7 | 6,000m | 2:01.1 | 197 | 977 | 26 |
| 8:38.6 | 8,000m | 2:09.6 | 161 | 852 | 25 |
| 7:49.3 | 10,000m | 1:57.3 | 217 | 1045 | 27 |
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10k Row by KREW/LiveRowing