Paul Beechey 3131m row
3,131m
Meters
21:21.1
Time
3:24.5
Pace
178
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 16 |
| Stroke Count | 340 |
| Drag Factor | 168 |
December 28, 2019 10:04:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.1 | 3,131m | 3:24.5 | 41 | 440 | 16 |
| 16:31.7 | 2,000m | 4:07.9 | 23 | 379 | 13 |
| 4:38.3 | 3,131m | 2:03.0 | 188 | 947 | 27 |
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10k Row by KREW/LiveRowing