Paul Beechey 30:00 row
7,557m
Meters
30:00.0
Time
1:59.0
Pace
507
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 123 |
December 30, 2019 18:15:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 27 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 27 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 27 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 27 |
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30 min by KREW/LiveRowing