Paul Beechey 30:00 row
7,639m
Meters
30:00.0
Time
1:57.8
Pace
518
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 121 |
January 02, 2020 15:48:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,639m | 1:57.8 | 214 | 1036 | 27 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 27 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 27 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 27 |
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30 min by KREW/LiveRowing