Paul Beechey 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
479
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 122 |
January 03, 2020 16:09:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 26 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 |
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30 min by KREW/LiveRowing