Paul Beechey 10000m row
10,000m
Meters
43:00.7
Time
2:09.0
Pace
621
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 124 |
January 08, 2020 14:23:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:00.7 | 10,000m | 2:09.0 | 163 | 860 | 24 |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 27 |
| 8:11.1 | 4,000m | 2:02.7 | 189 | 950 | 27 |
| 9:36.5 | 6,000m | 2:24.1 | 117 | 702 | 22 |
| 8:10.7 | 8,000m | 2:02.6 | 190 | 952 | 26 |
| 8:47.0 | 10,000m | 2:11.7 | 153 | 826 | 24 |
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10k Row by KREW/LiveRowing