Paul Beechey 10000m row
10,000m
Meters
45:51.1
Time
2:17.5
Pace
628
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 135 |
January 10, 2020 13:58:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.1 | 10,000m | 2:17.5 | 134 | 762 | 24 |
| 13:40.1 | 2,000m | 3:25.0 | 41 | 439 | 16 |
| 8:10.6 | 4,000m | 2:02.6 | 190 | 952 | 26 |
| 8:03.9 | 6,000m | 2:00.9 | 198 | 980 | 27 |
| 8:01.1 | 8,000m | 2:00.2 | 201 | 992 | 26 |
| 7:55.3 | 10,000m | 1:58.8 | 209 | 1017 | 26 |
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10k Row by KREW/LiveRowing