Paul Beechey 30:00 row
7,345m
Meters
30:00.0
Time
2:02.5
Pace
478
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 125 |
January 11, 2020 15:04:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,345m | 2:02.5 | 190 | 954 | 26 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 26 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 26 |
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30 min by KREW/LiveRowing