Paul Beechey 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 123 |
January 15, 2020 19:15:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 26 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 27 |
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30 min by KREW/LiveRowing